type 2 diabetes

[Kiwifruit]

For anyone interested. This is the book I have started reading with regard to the new diet I wish to follow.

[KiwiCol]

Nice Col.        Does it mention bacon or prawns?

[Andre]

Only recommends spam

Sorry, just kidding!!!

Not a carb fan at all. Having said that, I do have a good daily helping of carbs in form of PORRIDGE. Oats are one of the best ways to get your carbs!

[seth]

7 months in
My progress is as follows
Dec 2017 blood readings 106
Jan 2018 blood readings 102
April 2018 blood readings 54
July 2018 blood readings 47.
Normal is 43-53
My weight is down to 13st 4lb (94kg)
From 14 stone 8lb.(85kg)
Next step in a couple of months if results are in the same range they are going to reduce my medication .

[Andre]

Well done Seth

[Del]

As Andre says mate Well Done

Del

[seth]

Only problem is all my biking kit is way to big but a problem I'm happy to have .

[Blubber]

Nice results 

[seth]

Thanks buddy
I mainly went cold turkey on sugar and a low carb diet to get my results as low as I could as quick as I could .the docs are very happy .

[grog]

Well done Seth. On track with deleting sugar, imo is 90% of the prob. My weight has stayed off, good readings, one diabex a day. Eat whatever, just not sugar stuff.

[Kiwifruit]

Good effort Seth 

[Mick_J]

Nice one seth  , my cat is down to 1.75 units of insulin now so he's doing fine as well.

[Kiwifruit]

Do you have to inject your cat ?

[seth]

Just medication for me and they are speaking about reducing it at the next check up in 3 months.

[KiwiCol]

Do you have to inject your cat ?

That'd be fun to watch.