Front suspension

[Buddynq]

The settings on Barry's link are a good start

*barmy
Damn auto correct thing 

[gsxbarmy]

You can do the fork oil yourself Ian, there's a write up about that too. Fork oil change isn't hard, just takes a wee bit of time - few hours, but once you get used to doing it (so I've read anyway) it can be done in about an hour.

And here's the link. http://gsx1400owners.org/forum_test/index.php?topic=188.0

And yes you can do it in about an hour, even with a tea break 

[IanH]

My front suspension is now very comfortable.....absorbs the bumpy stuff very nicely and still feels good on the smooth stuff.
I ended up taking the pre set to 4 notches exposed and left everything else as it was.
Thank you for the useful tips and info.